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	<title>Comments on: Donuts No Good For Convicts</title>
	<link>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/</link>
	<description>Humor at your expense since 1985</description>
	<pubDate>Tue, 22 May 2012 06:39:35 +0000</pubDate>
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		<title>By: Weight Loss Workouts Expert</title>
		<link>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-89884</link>
		<author>Weight Loss Workouts Expert</author>
		<pubDate>Sun, 07 Nov 2010 23:26:52 +0000</pubDate>
		<guid>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-89884</guid>
		<description>Great article

There's nothing like being lean and healthy. In today's era of fastfood, we mustworkout more often and get rid off our bad diet habits. It's not extremely hard. You only need to stick to a diet program and continue until you reach your objectives.

Thanks for sharing this with your readers.</description>
		<content:encoded><![CDATA[<p>Great article</p>
<p>There&#8217;s nothing like being lean and healthy. In today&#8217;s era of fastfood, we mustworkout more often and get rid off our bad diet habits. It&#8217;s not extremely hard. You only need to stick to a diet program and continue until you reach your objectives.</p>
<p>Thanks for sharing this with your readers.</p>
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		<title>By: Suzanne</title>
		<link>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-88258</link>
		<author>Suzanne</author>
		<pubDate>Mon, 01 Nov 2010 12:38:05 +0000</pubDate>
		<guid>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-88258</guid>
		<description>I have been weight lifting for around a year . 5.... And i noticed that after some time the only time that I was sore was doing leg exercises. To create a long story short, I was hangin out and among the trainers, and she or he showed me a bunch of new exercises (its nothing like we spend a lot of time on them either!) The following day I was sore from head to toe. Basicly what i am getting at is the fact you might have been stuck in the rut to do the same kind of routine. However, if you change up your routine your body feels it! Keep it up!</description>
		<content:encoded><![CDATA[<p>I have been weight lifting for around a year . 5&#8230;. And i noticed that after some time the only time that I was sore was doing leg exercises. To create a long story short, I was hangin out and among the trainers, and she or he showed me a bunch of new exercises (its nothing like we spend a lot of time on them either!) The following day I was sore from head to toe. Basicly what i am getting at is the fact you might have been stuck in the rut to do the same kind of routine. However, if you change up your routine your body feels it! Keep it up!</p>
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		<title>By: Lionel Weaks</title>
		<link>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-85219</link>
		<author>Lionel Weaks</author>
		<pubDate>Thu, 21 Oct 2010 04:16:33 +0000</pubDate>
		<guid>http://neebone.co.uk/news/shocking/donuts-no-good-for-convicts/#comment-85219</guid>
		<description>this is good site. thank you. for sharing</description>
		<content:encoded><![CDATA[<p>this is good site. thank you. for sharing</p>
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